panic disorder treatment

Panic Disorder Treatment and Panic Attacks

Almost a third of people experience one or more panic attacks during their life. They often occur in response to stressful situations, fatigue and anxiety. Sometimes even due to over exposure to alcohol or caffeine. This situation is not necessarily a panic disorder.

In the case of panic disorder a person is likely to experience several panic attacks which would reoccur time and again without any prior signal. The frequency of such attacks can range from 2 to 3 attacks in a month or more, while panic attacks are likely to occur just once in months. Therefore panic disorder treatment and panic attack treatment may be similar but very in intensity. The symptoms as well as the criteria of the two are quite different from the other.

Symptoms Of A Panic Attack

The symptoms of panic attack usually last for about 10 minutes. Common symptoms of panic attacks are:

  • Sweating
  • Rapid Heart Beat
  • Shaking
  • Breathless
  • Smothering
  • Choking Sensation
  • Over All Discomfort
  • Chest Pain
  • Nausea
  • Dizziness, or Light-Headed
  • Fainting
  • Sense Of Nonreality
  • A Feeling of Fear
  • Anxiety Over Losing Control
  • Tingling Sensation or Numbness
  • Hot flashes / Chills

Symptoms Of Panic Disorder

While these symptoms are very prominent in cases of panic attacks, the symptoms of panic disorder are a mix of all of these feelings and sensations. Panic disorder symptoms manifest:

  • Constant fear of unpredictable panic attacks.
  • Worry about the attacks all the time, and their effects.
  • Losing self control and acting “crazy.”
  • An ongoing change in behavior caused by the reoccurring attacks.

Panic disorder is likely to be spontaneous or maybe way to react to certain unpleasant situations. Spontaneous attack might strike at any point of time or in any circumstance as well. There are times when you might not be able to deduce a proper cause of the panic attack. Heredity factors can be a major cause of panic disorder.

However, panic disorder treatment is safe and convenient as well, but might involve some risks of cardiovascular disorders. To begin with, the first step towards panic disorder treatment involves the process of educating the person who is suffering from the disorder.

Panic disorder can be treated with the help of relaxation techniques, cognitive behavior therapy and hyperventilation. Though there are many medications for treating panic disorders, but the therapies can easily treat the disorder without causing any side effects.

One great panic treatment program is the 60 Second Panic Solution. It has helped many overcome panic attacks. Watch a free video about stopping panic attacks quickly. Click Here

what causes panic attacks

What Causes Panic Attacks?

Understanding what causes panic attacks and anxiety attacks is more than a single event or location. As you will learn below, there are a number of causes that can result in the frightening experience of having a panic attack. You are sure to have a much better understanding of what brings on a panic attack, the symptoms and how to get control when one strikes.

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Read more