Understanding what causes panic attacks and anxiety attacks is more than a single event or location. As you will learn below, there are a number of causes that can result in the frightening experience of having a panic attack. You are sure to have a much better understanding of what brings on a panic attack, the symptoms and how to get control when one strikes.
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Read more →