How To Get To Sleep With Anxiety

How To Sleep With Anxiety


One of the most frustrating things about anxiety is difficulty getting to sleep. More so, the trouble falling asleep with worry and doubt. Tossing and turning while your thoughts seem to constantly poke at your brain, disturbing the rest you so desperately need.

While this may be difficult to believe, it can be overcome. Below, you will see how Dr. McDonagh helps sufferers get a better nights rest by helping to relieve panic and anxiety through his Panic Away course. It has helped many not only get better sleep, but to free their lives of the churning thoughts that keep them from living a normal life. And he can help you too.


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Emetophobia Treatment Fear of Vomiting

Emetophobia Overcome The Fear of Vomiting

Nobody enjoys being nauseous, mainly in public. infection is a private affair. but if you have a fear of throwing up in public or in personal, to the point that it causes you to behave irrationally – then you could have emetophobia or the fear of vomiting.

Emetophobia is the 7th most common types of phobia. It can have extreme results for those that suffer from this illness. You’ll be so terrified of vomiting which you may not consume or you won’t exit in public. The idea of catching a stomach virus might also throw you into a panic. Just seeing vomit or the sounds of a person retching makes you want to run away, a ways away. Read more

panic disorder treatment

Panic Disorder Treatment and Panic Attacks

Almost a third of people experience one or more panic attacks during their life. They often occur in response to stressful situations, fatigue and anxiety. Sometimes even due to over exposure to alcohol or caffeine. This situation is not necessarily a panic disorder.

In the case of panic disorder a person is likely to experience several panic attacks which would reoccur time and again without any prior signal. The frequency of such attacks can range from 2 to 3 attacks in a month or more, while panic attacks are likely to occur just once in months. Therefore panic disorder treatment and panic attack treatment may be similar but very in intensity. The symptoms as well as the criteria of the two are quite different from the other.

Symptoms Of A Panic Attack

The symptoms of panic attack usually last for about 10 minutes. Common symptoms of panic attacks are:

  • Sweating
  • Rapid Heart Beat
  • Shaking
  • Breathless
  • Smothering
  • Choking Sensation
  • Over All Discomfort
  • Chest Pain
  • Nausea
  • Dizziness, or Light-Headed
  • Fainting
  • Sense Of Nonreality
  • A Feeling of Fear
  • Anxiety Over Losing Control
  • Tingling Sensation or Numbness
  • Hot flashes / Chills

Symptoms Of Panic Disorder

While these symptoms are very prominent in cases of panic attacks, the symptoms of panic disorder are a mix of all of these feelings and sensations. Panic disorder symptoms manifest:

  • Constant fear of unpredictable panic attacks.
  • Worry about the attacks all the time, and their effects.
  • Losing self control and acting “crazy.”
  • An ongoing change in behavior caused by the reoccurring attacks.

Panic disorder is likely to be spontaneous or maybe way to react to certain unpleasant situations. Spontaneous attack might strike at any point of time or in any circumstance as well. There are times when you might not be able to deduce a proper cause of the panic attack. Heredity factors can be a major cause of panic disorder.

However, panic disorder treatment is safe and convenient as well, but might involve some risks of cardiovascular disorders. To begin with, the first step towards panic disorder treatment involves the process of educating the person who is suffering from the disorder.

Panic disorder can be treated with the help of relaxation techniques, cognitive behavior therapy and hyperventilation. Though there are many medications for treating panic disorders, but the therapies can easily treat the disorder without causing any side effects.

One great panic treatment program is the 60 Second Panic Solution. It has helped many overcome panic attacks. Watch a free video about stopping panic attacks quickly. Click Here

what causes panic attacks

What Causes Panic Attacks?

Understanding what causes panic attacks and anxiety attacks is more than a single event or location. As you will learn below, there are a number of causes that can result in the frightening experience of having a panic attack. You are sure to have a much better understanding of what brings on a panic attack, the symptoms and how to get control when one strikes.

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Read more

Ease Anxiety Attacks Panic Attacks

Why Distraction Helps Ease Anxiety Attacks

Note: This is a very helpful article from one of the leaders in the panic attack and anxiety attack treatment segment. The advice included in this article has helped many people overcome the fear of panic attacks and it can help you too.


In order to quickly move away from generalized anxiety you need to throw yourself 100% into life.

What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed. Read more

How To Stop Panic Attacks Fast

How To Stop A Panic Attack Fast

When you are hit with a panic attack, your entire system is thrown into the natural fight-or-flight response mode. This emotional and physical response is the same one that kept our ancestors from getting eaten by wild animals. It is one of our most basic reactions. It means we think we are in serious trouble and that danger is upon us. You need to know how to stop a panic attack fast. 

It is important to recognize the symptoms as they are happening. When you realize you are experiencing any of these indicators, you need to make yourself aware of them.

Some of the most common symptoms of a panic attack include:

  • Chest pain or Tightening
  • Dizziness and Light Headed
  • Extreme Fear
  • A Sense of Losing Control
  • Difficulty Breathing
  • Loss of Time and Location
  • Upset Stomach
  • Tingling Of Extremities
  • Elevated Heart Rate or Racing Pulse
  • Sweats, chills, or Even Hot Flashes
  • Trembling

Stopping A Panic Attack Fast

Breathing

How To Stop A Panic Attack Fast with BreathingWhen you recognize the symptoms of a panic attack it is important to control your breathing.

For most, a panic attack will cause you to begin breathing at a rapid but shallow rate. This decreases your oxygen levels which cause you to panic even more.

If you focus on slowing your breathing, you will take in more oxygen and will reduce your heart rate. It also gives you a sense of control over your situation.

To regain control over your breathing, it helps to take in deep breaths in through your nose and hold for a few seconds. Inhale from your diaphragm and force the air out through your puckered lips.

Breathe in slowly and deeply, then exhale even more slowly.

Carry On

As much as possible, it is important to continue with what you were doing when the panic attack hit. Try to carry on and maintain your normal routine.

Focus on the tasks you are faced with. Pay attention to the details of them. This type of focus will keep your thoughts focused which reinforces the fact that you are not in danger.

Don’t Run Away

If you have a panic attack public place, maybe a park or a store, the natural instinct is to flee the situation quickly.

But if you are able to remain there and take control, you will start the healing process to retrain your brain. Running away will just reinforce the fear and anxiety that you are telling yourself.

Convince yourself that you are not in danger and that you do have control.

Focus Your Thoughts

By focusing on the panic attack, you are fueling its power over you. As you feel the symptoms of a panic attack coming on, try to turn your thoughts away from the fear and focus on something else. A project or memories from a calm time.

Do something you know you will be able to do easily. Get a glass of water or tea. Focus on the process of getting the glass and preparing the drink. Listen to the sounds and pay attention to your motions.

Go for a walk and count your steps and breath in the fresh air.

Know How To Relax

It can help to become aware of your physical body. Relax a certain muscle and then another. For example, relax your big toe, then your entire foot, then your legs. Over time, this can become a reaction or reflex when you experience a panic attack. You will notice the signs and your thoughts will immediately begin the relaxation process. But it takes time and practice.

It’s important to have a few of these type of response ready ahead of time, to you will know what to do when panic hits.

Remember, you can almost always take back the control.

Use Your Senses

How To Stop A Panic Attack Fast with SensesWhen you are in the flight-or-fight mode, your senses will become heightened. This is to alert you of your surroundings.

They can also help you to calm yourself as well.

One popular method for stopping a panic attack fast is to take an inventory of your senses.

Take note of:

1 – Thing you can see

1 – Thing you can smell

1 – Specific taste

1 – Individual sound

1 – Something with a unique feel to the touch

By doing this, you will divert your thoughts from your panic to your senses.

 

More Ways To Stop Panic Attacks Fast

Stop Panic Attacks FastAnne Gibson Street has developed one of the best systems available to show you how to stop panic attacks fast in her the 60 Second Panic Solution.

This extremely effective program has helps thousands of people over come their panic attacks and anxiety.

To see a free video on the program, click here. 

Remember, your panic attacks will pass. They cannot hurt you. You always have the option to take control.