Entries by loganj

How To Sleep With Anxiety

One of the most frustrating things about anxiety is difficulty getting to sleep. More so, the trouble falling asleep with worry and doubt. Tossing and turning while your thoughts seem to constantly poke at your brain, disturbing the rest you so desperately need. While this may be difficult to believe, it can be overcome. Below, […]

Emetophobia Overcome The Fear of Vomiting

Nobody enjoys being nauseous, mainly in public. infection is a private affair. but if you have a fear of throwing up in public or in personal, to the point that it causes you to behave irrationally – then you could have emetophobia or the fear of vomiting. Emetophobia is the 7th most common types of […]

Panic Disorder Treatment and Panic Attacks

Almost a third of people experience one or more panic attacks during their life. They often occur in response to stressful situations, fatigue and anxiety. Sometimes even due to over exposure to alcohol or caffeine. This situation is not necessarily a panic disorder. In the case of panic disorder a person is likely to experience […]

What Causes Panic Attacks?

Understanding what causes panic attacks and anxiety attacks is more than a single event or location. As you will learn below, there are a number of causes that can result in the frightening experience of having a panic attack. You are sure to have a much better understanding of what brings on a panic attack, […]

Why Distraction Helps Ease Anxiety Attacks

Note: This is a very helpful article from one of the leaders in the panic attack and anxiety attack treatment segment. The advice included in this article has helped many people overcome the fear of panic attacks and it can help you too. In order to quickly move away from generalized anxiety you need to […]

How To Stop A Panic Attack Fast

When you are hit with a panic attack, your entire system is thrown into the natural fight-or-flight response mode. This emotional and physical response is the same one that kept our ancestors from getting eaten by wild animals. It is one of our most basic reactions. It means we think we are in serious trouble […]